We call it VITALITY. It is the state of being strong and active. It is life with energy. It’s an easy-to-follow plan to help you achieve your best possible weight for a better, more fulfilling life. Why do you need these principles and why such an emphasis on LOSING WEIGHT? In short, when you control your weight, you control the key factors of overall health. You don’t have to lose that much to see incredible benefits. Lowering body weight – even as little as 10% – has been shown to have phenomenal health benefits that can be more effective than medications. It can help reverse or prevent diabetes and reduce your risk of heart disease.
Losing as little as 10% of your body weight can reduce insulin levels, reduce blood pressure, and decrease your risk of diabetes.