Planning your pathway to wellness is just like planning any other journey. You have to know your starting point, your destination, and define any checkpoints along the way. Too many times, people begin their journey before first determining their starting point.
Knowing where you are now brings clarity to where you want to go. Without that critical factor, it’s far too easy to lose direction and get discouraged. Fortunately, it takes very little effort to get the numbers you need to decide the best way to progress on your journey.
Some numbers you can determine on your own. Others may require a trip to a gym or doctor’s office, but it’s well worth the visit.